Should you be doing yoga before work

 

“Living in the hustle and bustle of busy Brentwood seems like a crazy lifestyle compared to the slow paced sleepy town of fife Scotland that I’m from.

Getting to the salon for 9am there’s always school traffic, trying to find a car parking space and a general rush just to get to work on time.

So by giving myself an hour in the morning which is completely dedicated to forgetting the time and surrendering to being right there in the moment breathing and moving into beautiful postures, gives me a sense of calm and makes me feel like I can take on the day no matter what comes my way .

Namaste 🙏🏻

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